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Christmas Eve at Crossfit FAST

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General Information

NameCrossFit FAST
OwnerTerry H.
Websitewww.crossfitfast.com
Phone805-551-6444
Emailcrossfitfast@gmail.com
Address31166 Via Colinas #1
Westlake Village, CA 91362

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CrossFit Rosslyn shared a link on Facebook

Holiday Throwdown WOD #3: 9-7-5 of Synchro Shoulder-to-Overhead (75#/45#) Synchro Front Rack Lunges (75#/45#)* *Lunges are counted as 1-1, 2-2, 3-3, etc. Details for this workout will be explained in more detail prior to the WOD start time. [ 37 more words ] http://crossfitrosslyn.com/holiday-throwdown-wod-3-announcement/

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Gold, Silver and Bronze medals for the top three groups of Holiday Throwdown tomorrow!

CrossFit Rosslyn shared a link on Facebook

Holiday Throwdown WOD #2: 4 Rounds for Time of 250 Meter Row 25 Wall Balls (20# to 10’/14# to 9′) Split up the work however you like! Stay tuned for the third throwdown WOD post @ 2pm today! http://crossfitrosslyn.com/holiday-throwdown-wod-2-announcement/

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Ballston CrossFit shared an image on Facebook

Congratulations to: - Kelly Wagner​ for making it on the Leader board for Nancy -Jace Howanitz​ for PR'ing her Fran time and getting on the Leader board - And to Coach Claire Reynolds​ for PR'ing her Fran time AFTER doing Heavy Fran. Ya'll are rock stars!!!!!

CrossFit Reston shared an image on Facebook

Happy Birthday Kevin!!! Lucky for you there are burpees in the workout today. Come and get it!!!!

CrossFit Prime shared an image on Facebook

Sometimes you need to write yourself little notes on your board to get you through your wod.... and sometimes others like to add to it... #crossfit #crossfitprime #feelgood #eatwell #feedtheneed #itsfriyay #tgif

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CrossFit Love posted an article
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CrossFit 757 posted an article
CrossFit King of Prussia shared an image on Facebook

Muscle ups, Bar Muscle Ups, and Turkish Get-ups...it was a GREAT night!

CrossFit King of Prussia posted an article
CrossFit Wake Forest shared an image on Facebook

12/09/2016 WOD: Overhead Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. Then: Jeremy 21-15-9 reps, for time of: Overhead Squat, 95/65 lbs Burpee

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 100 du 25 s2oh 115/75 20 pull up 15 hspu 100 du 25 s2oh 115/75 20 pull up 15 hspu 100 du 25 s2oh 115/75 20 pull up 15 hspu https://crossfitoldtown.com/friday-70/

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Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, December 9, 2016 Clean & Jerk 65% x 2+1 70% x 2+1 75% x 2+1 80% x 2 85% x1x3 CROSSFIT OPEN 16.4 RX'ed 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball, 10ft target F 155 lb. / 14-lb. ball, 9ft target Scaled: Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 hand release push-ups Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared a link on Facebook

Holiday Throwdown WOD #1: 10 Minute AMRAP of 5 Deadlifts (95#/65#) 10 Box Jumps (24#/20#) 15 AbMat Sit-ups Partner A does one full round while Partner B holds their deadlift bar in the finish position. Switch for each round for the full 10-minute duration. Stay tuned tomorrow for two more WOD releases! http://crossfitrosslyn.com/holiday-throwdown-wod-1-announcement/

CrossFit Rosslyn shared a link on Facebook

WOD For Time 21 Push-ups 42 Air Squats 15 Push-ups 30 Air Squats 9 Push-ups 18 Air Squats http://crossfitrosslyn.com/friday-12916-2/

CrossFit Rosslyn posted an article
CrossFit Rosslyn posted an article
CrossFit Chesapeake shared an image on Facebook

Love the tanks for this years @girlsgonerx! Deadline to get this awesome tank for FREE with registration is 12/21! Get registered! http://girlsgonerx.com/events-list/chesapeake2017 #girlsgonerx #workoutforacause #competeforacure #crossfit #crossfitcommunity #crossfitchesapeake #cfc #cfcfamily #wearpink #cancersucks #fitspo #fitness #fitfriends #fitfamily #charlottefoerschlerphotography #bigredexpress #paleotogo #rxproshop #therapyasrx

Compound CrossFit posted an article
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Patriot CrossFit posted an article
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CrossFit Adaptation shared an image on Facebook

Good luck & support to Lisa G, who's headed to Orlando this weekend to compete in the American Open Championships! Her scheduled lift time is Saturday at 900am, Session 7, Red Platform, in the 63k group D. Watch it LIVE on the link below. http://www.teamusa.org/USA-Weightlifting/Referees/Event/Webcast

CrossFit Main Line posted an article
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CrossFit Fairfax posted on Facebook

Friday, 12/09/2016 Open Workout 16.5 21-18-15-12-9-6-3 rep/rounds for time: -Thrusters (95/65) -Bar-facing burpees Compare: 03/25/2016* Core: 2x20 partner leg throwdowns *If you were here during the open, we posted this on SugarWOD. Be sure to record this on the app to see how you've improved!

Fentress CrossFit posted an article
CrossFit Shadyside shared an image on Facebook

Merry Squatmas!!!!!!!

Ballston CrossFit shared a link on Facebook

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Delaware Valley shared an image on Facebook

#Repost @jimmyripp with @repostapp ・・・ Tuesday was my ten-year CrossFit anniversary. In that time, I've completed a few thousand workouts, taught a few thousand more classes and helped to educate new trainers at 100+ weekend seminars, in six countries. I never thought that a random Google search for 'power cleans' would turn into a decade of improving mine and other's fitness! It’s pretty rare when someone gets to make their career from something they love. It’s also rare when the thing that they do is so beneficial and transformative. CrossFit literally changes lives, and I’m honored to champion it every day. Thank you to everyone who’s helped me along the way. I’m surrounded by great clients, brilliant trainers and inspiring athletes. It’s pretty cool. Here’s to another ten years! #crossfit #decade #fitness #crossfittraining

CrossFit Old Town shared an image on Facebook

Masters Deadlift whiteboard!!! #bigpullin @loguematt @usvihook @leland.owens1 @amybbertles

CrossFit Delaware Valley shared an image on Facebook

Congratulations to Maggie and Greg on the birth of their son, Miles Vincent Mallon!

CrossFit 77 shared an image on Facebook

Jaspen loves hazing @roushyatesengines at lunch!

CrossFit 77 shared an image on Facebook

Friday Night @ 7pm! We are providing some meat and other dishes but please bring something delicious to share!! BYOB

Raleigh CrossFit shared an image on Facebook

Still collecting new or gently used children's or young adult clothing for @noteinthepocket and our local ruck group.

CrossFit Shadyside shared a link on Facebook

http://renegadetraining.org/blog/

ESC CrossFit Southend shared an image on Facebook

For a limited time, when you purchase a 2lb. tub of Driven Nutrition Whey protein, you get a free BlenderBottle shaker! We just got a shipment from Driven to restock our protein supply. We have tubs of Fresh Cinnamon Roll, Chocolate Milkshake, and Strawberry Milkshake in stock. We also have more Watermelon Thruster Pre-wod available. #DrivenNutrition #Supplements #Protein #PreWod #Fitness #Nutrition #CFSEproShop #Freebie #BlenderBottle #CrossFitSouthEnd

Raleigh CrossFit shared an image on Facebook

Push your way into the weekend and #makeraleighstronger

South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Lats, Shoulders, Traps and Abs. And don't forget to stay for Yoga @ 7:30pm... EVERYONE NEEDS IT!

CrossFit King of Prussia shared an image on Facebook

New Bridgeport Barbell Club events coming up for end of year and 2017!

CrossFit Eternal shared an image on Facebook

Once you see results, you won’t want to stop. #Cfe #Crossfiteternal #Crossfit #fitness #workout #dontstop

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CrossFit Harrisburg posted on Facebook

So there is a gym located near my gym, CrossFit Harrisburg, that has on their website that they are "Located by, and working in cooperation with Crossfit Harrisburg". This is NOT true! What they are doing is illegal. They are using my name without my permission. They are simply trying to capitalize on the popularity of CrossFit and CrossFit Harrisburg since they cant grow or survive on their own. CFH does not work in cooperation with any other gym. I have asked numerous times to remove it and it is still there.

CrossFit Eternal shared an image on Facebook

Add Caio to the Muscle Up Club #crossfiteternal #muscleupclub

CrossFit Charlotte shared a link on Facebook

CrossFit Main Line posted an article
CrossFit Gastonia shared an image on Facebook

Hey Shelia Robinette, Tracy said he'll put your rower away

paradisepackers shared a link on Beaverton CrossFit
http://www.paradisepackers.in/packers-and-movers-in-chennai.html